One on One Coaching
Want to press reset on your heath with my one-on-one coaching.
My one-on-one coaching is a high-support, no-fluff experience designed for women who are ready to feel incredible in their own skin without fads, punishment or perfection. Together, we rebuild your energy, balance your hormones, strengthen your gut and create simple habits you can actually live by. You get personalised guidance and a plan to help you get your health back.
Please book a 15 minute discovery call so we can chat!!
7 Day Happy Gut Reset
If you would like a quick gut reset and lose a couple of kilograms and eat healthier this is the perfect short course for you. I deliver this course via a messenger group where you will receive daily coaching tips from me a meal plan and a daily tracker so you can see your health improve day by day. Entry into the course require the 7 day Happy Gut reset pack.
Please send me an email if you’d like to register your interest.
28 Day Happy Hormone Reset program
If you are time poor and looking for some real motivation for a kickstart on your health journey, then this 28 Day hormone reset program is for you.
Do you suffer from gut issues, hormone imbalances, always tired and have skin problems or do feel like you're dragging yourself out of bed every morning, well you've come to the right place!
The program is free of charge all you need to do is purchase your 28 day Happy Hormone Reset pack.
Changes you will see over the 28 days:-
- Improve your eating habits
- Improve your sleeping habits
- Increase your energy
- Understand your bodies needs
- Develop positive lifestyle behaviours
How do I access the 28 day Program?
- Please email me and advise you are interested in commencing the 28 day program.
- I will send you an expression of interest form.
- Organise a 15 minute discovery call.
- I will add you to a private messenger group and Facebook group.
Let's Get Vibrantly Healthy
This is a collection of over 80 clean, healthy and delicious recipes, free from gluten, dairy and refined sugar.
The recipes range from breakfasts, breads & crackers, smoothies and hot drinks, lunches and dinners, dips, sauces and dressings, and healthy snacks and desserts. There’s plenty of favourites in the book, including cinnamon crackers, donuts, chocolate brownie shake, and meat balls with zoodles. The book also comes with a pantry and kitchen guide to help you create a healthy kitchen at home.
This book is a delicious guide to a healthy kitchen!
If you would prefer to email me regarding which program is best for you, email me on info@onehappyme.net.au