Get Your Energy, Confidence & Health Back — One Simple Step at a Time

Holistic coaching for women who are tired of feeling tired.

If you’re exhausted, bloated, gaining weight around your belly, not sleeping, craving sugar, anxious, or just feeling “off”… you’re not alone.  Maybe you are going through peri-menopause and menopause and need help.

You've been to see doctors and told "there is nothing wrong with you" but you know something is off and all your body asking for is support!!

I help women rebuild their health from the inside out using simple nutrition, gentle lifestyle shifts, mindset support, and tools that actually work.

No dieting.
No punishing workouts.
No unrealistic plans.

Just real-life guidance designed for busy women.

Who is my coaching for??

Coaching is perfect for you if you:

✔ Feel tired all day
✔ Struggle with bloating or digestion issues
✔ Have stubborn weight (especially around the belly)
✔ Feel stressed, overwhelmed or flat
✔ Don’t sleep well
✔ Feel like you’ve lost your spark
✔ Start healthy — then fall off track
✔ Want accountability and a coach who actually cares

✔ Always looking for an afternoon nap

✔Suffer from constipation and or urinary tract infections

✔Suffer from unexplained pain

If that sounds like you, you’re in the right place.

Together, we focus on:

• Gut health
• Hormones
• Sleep
• Energy
• Stress & emotional wellbeing
• Nutrition
• Movement
• Mindset
• And your daily habits

You’ll receive weekly support, realistic guidance, and a personalised plan that fits your real life — not a perfect one.  And when you need extra help, I have tools that actually work — clean, targeted supplements that support gut health, weight, energy & sleep.

Every coaching client receives:

✅ Personalised wellness plan
✅ Supplement recommendations (if needed)
✅ Weekly check-ins
✅ Accountability & motivation
✅ Messaging support
✅ Tools to change habits for good
✅ A compassionate coach who actually listens

Packages

1:1 Starter Session (90 mins) – Perfect if you want a plan and guidance to get started.  Follow up sessions available if required (check out further details on my coaching page)

7 day happy gut reset – Daily coaching via messenger group + full accountability (check out further details on my coaching page)

28 day happy hormone reset – Deep change for hormones, gut, energy & weight

Includes daily coaching via facebook and messenger groups (check out further details on my coaching page)

Ready to feel like yourself again?

Book a free 15-minute discovery call and let’s chat about your goals, your challenges, and how I can support you.

✅ Why I Recommend These Supplements

• Clean ingredients
• Backed by science
• Easy to use
• Make a real difference in digestion, energy, sleep and weight
• No hype — just results

If you want guidance, I can help you pick the right products for your goals.

👉 Book a free 15-minute call