hello I'm alicia

I love giving people tips to make them feel good in their own skin.

My whole life I have always been tired. I couldn't eat the food that other people ate (well actually I did) but it caused me to have a lot of pain in my gut. I thought this is just how my life is and I will have to get used to it (living in pain). 

I suffered for years with urinary tract infections and gut issues. It was a viscous cycle of infections, going to the Doctor for antibiotics and taking the antibiotics that were destroying my microbiome and then being in pain again.

It was not until the last few years when I started my business with Modere that I connected with a Health Coach. I learnt about eating properly and actually taking care of myself. I loved how this new lifestyle made me feel. I wanted the knowledge that my Health Coach did so I studied and I became an Integrative Nutrition Health Coach myself.

I implemented what I had learnt on myself (my life got better). I implemented what I had learnt on my children.  My daughter who had been suffering from migraines for years didn't have a migraine again. My other daughters also had health concerns that all went away.

Once I could see my suggestions actually improved health I wanted to share this with the world as I know people are suffering today.  More than ever before we need Health Coaches!!

We are all living a fast-paced life and with lack of sleep and exercise it is causing a health crisis.  The diet we are consuming does not consist of real wholefoods.  We are eating more processed foods out of a box and a packet.  There is no balance and people are sicker than ever. 

If you would like to make some positive changes in your life lets chat and improve your health together!!

Hope to connect with you soon. 

If you would like to book a one on one health coaching session please click the link below: